Wednesday-April 10, 2019

“Cavaliers”
PARTNER WOD
4 Rounds of:
(4:00 on and 2:00 rest)
-3 deadlifts
-5 bar hop burpees
-7 dumbbell push press
*Alternating movements
*Start next round where you left off
*Deadlift and push press should be unbroken

Competition:
-255/165
-35s/25s dumbbells

Performance:
-205/135
-35s/25s dumbbells

Fitness:
-155/105
-25s/15s

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