Wednesday-August 14, 2019

“Chief Cindy”
30:00 Running Clock

00:00 to 15:00 (AMRAP)
-1 round of Chief
-1 round of Cindy

15:00 to 30:00
-Find a heavy set of 3 for power cleans
*Touch and go reps

“CHIEF”
-3 power cleans
-6 push-ups
-9 air squats

“CINDY”
-5 pull-ups
-10 push-ups
-15 air squats

Competition:
-155/105

Performance:
-115/80

Fitness:
-95/65
-As needed: Strict banded pull-ups or ring rows. Knee push-ups as needed.