Wednesday-August 21, 2019
“Rocket Power”
For Time:
-21 bar hop burpees
-21 power snatch
-15 bar hop burpees
-15 overhead squats
-9 bar hop burpees
-9 squat snatch
Competition:
-115/80
Performance:
-75/55
Fitness:
-55/35
Recent Posts
“Rocket Power”
For Time:
-21 bar hop burpees
-21 power snatch
-15 bar hop burpees
-15 overhead squats
-9 bar hop burpees
-9 squat snatch
Competition:
-115/80
Performance:
-75/55
Fitness:
-55/35
