Wednesday-August 28, 2019

“Triple H”
3:00 AMRAP of:
-12 hang power cleans
-12 push press
-12 front squats
3:00 REST
3:00 AMRAP of:
-9 hang power cleans
-9 push press
-9 front squats
3:00 REST
3:00 AMRAP of:
-6 hang power cleans
-6 push press
-6 front squats
3:00 REST
3:00 AMRAP of:
-3 hang power cleans
-3 push press
-3 front squats

Competition:
-Men’s: 95/115/135/155
-Women’s: 65/80/95/105

Performance:
-Men’s: 75/95/105/115
-Women’s: 55/65/75/80

Fitness:
-Men’s: 65/75/85/95
-Women’s: 35/45/55/65

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