Wednesday- December 12, 2018

“17.4-ish”
13 minute AMRAP of:
-55 power cleans
-55 wall balls
-55 calorie row
-55 chest to bar pull-ups

Competition:
-As written
-95/65
-20/14 ball

Performance:
-75/55
-Pull-ups
-20/14 ball

Fitness:
-65/45
-Strict banded or ring rows
-14/10 ball

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