Wednesday-December 4, 2019

“Two Face”
9:00 AMRAP Of:
-18 power snatch
-3 legless rope climbs
-12 overhead squats
-2 legless rope climbs
-6 squat snatch
-1 legless rope climb

Competition:
-As written
-115/80

Performance:
-95/65
-Standard rope climbs

Fitness:
-65/45
-Standard rope climbs or 6-4-2 or pull-up rope climbs.
-12-9-6 ring rows

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