Wednesday- December 5, 2018
“Jumpman”
10 minute AMRAP of:
-25 double unders
-10 alternating dumbbell snatch
Competition/Performance:
-50/35 dumbbell
Fitness:
-15 double unders or 40 single unders
-35/25 dumbbell
Recent Posts
“Jumpman”
10 minute AMRAP of:
-25 double unders
-10 alternating dumbbell snatch
Competition/Performance:
-50/35 dumbbell
Fitness:
-15 double unders or 40 single unders
-35/25 dumbbell
