Wednesday-Febuary 13, 2019

“Double Double”
12 Minute AMRAP of:
-10 handstand push-ups
-25 double unders
-20 air squats
-25 double unders

Competition:
-As written

Performance:
-Hand release push-ups

Fitness:
-Push-ups or knee push-ups
-15 double unders or 40 single unders

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