Wednesday- January 16, 2019

“Captain Jack”
2 Rounds For Time:
-100 double unders
-25 toes to bar
-100 double unders
-20 hang squat snatch
-100 double unders
-15 bar muscle-ups

*16 minute time cap

Competition:
-As written
-115/80

Performance:
-75/55
-Chest to bar pull-ups

Fitness:
-150 singles
-Knee raises
-Hang power snatch
-Chin over bar pull-ups

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