Wednesday-January 2, 2019
“Ball Drop”
30/21 calorie row cash-in
THEN
5 Rounds of:
-3 power cleans
-3 front squats
-3 push jerks
THEN
30/21 calorie row cash-out
Competition:
-135/95
Performance:
-95/65
Fitness:
-65/45
Recent Posts
“Ball Drop”
30/21 calorie row cash-in
THEN
5 Rounds of:
-3 power cleans
-3 front squats
-3 push jerks
THEN
30/21 calorie row cash-out
Competition:
-135/95
Performance:
-95/65
Fitness:
-65/45
