“Ball Drop”
30/21 calorie row cash-in
THEN
5 Rounds of:
-3 power cleans
-3 front squats
-3 push jerks
THEN
30/21 calorie row cash-out
Competition:
-135/95
Performance:
-95/65
Fitness:
-65/45
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
SUBSCRIBE TO BLOG VIA EMAIL
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 100 other subscribers
PROUDLY BUILT BY
