Wednesday-July 24, 2019

“Filthy Fifty”
Complete 50 reps of each IN ORDER, for time:
-Box jumps
-Jumping pull-ups
-Russian kettlebell swings
-Walking lunges
-Knees to elbows
-Push press
-GHD back extensions
-Wall balls
-Burpees
-Double unders

Competition/Performance:
-As written
-35/26 kettlebell
-45/35 barbell
-20/14 ball

Fitness:
-30 reps of each
-Banded good mornings instead of back extensions
-14/10 ball

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