Wednesday-July 31, 2019

“Run N’ Fun”
3 Rounds of:
In a 4:00 window
-400m run
THEN
AMRAP with time remaining of max effort clean and jerks
*4 minute rest after each

Competition:
-Round 1: 185/125
-Round 2: 155/105
-Round 3: 135/95

Performance:
-Round 1: 155/105
-Round 2: 135/95
-Round 3: 115/80

Fitness:
-Round 1: 115/80
-Round 2: 95/65
-Round 3: 75/55

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