Wednesday-June 12, 2019

“Triple Extension”
For 20:00
Every 2:00 Complete:
-1 hang power snatch
-1 hang squat snatch
-1 power snatch
-1 squat snatch
*Bar should not drop throughout each set.

Competition:
-Work up to a heavy complex.

Performance:
-Keep it light to moderate

Fitness:
-Keeping it light.
-3 hang power snatch and 1 overhead squat

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