Wednesday- March 10, 2020

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“Push, Pull, Breathe”

TEAMS OF 3:

45-36-27-18-9
-Bench Press

21-18-15-12-9 (Male)
18-15-12-9-6 (Female)
-Rope Climbs

*30/21 calorie bike after each set
*30:00 time cap

Competition:
-As written
-155/95

Performance
-115/70
-Rope Climbs= 18-15-12-9-6 (male) 15-12-9-6-3 (female)

Fitness:
-85/50
-Pull-up rope climbs or ring rows (30-24-18-12-6)

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