“Push, Pull, Breathe”
TEAMS OF 3:
45-36-27-18-9
-Bench Press
21-18-15-12-9 (Male)
18-15-12-9-6 (Female)
-Rope Climbs
*30/21 calorie bike after each set
*30:00 time cap
Competition:
-As written
-155/95
Performance
-115/70
-Rope Climbs= 18-15-12-9-6 (male) 15-12-9-6-3 (female)
Fitness:
-85/50
-Pull-up rope climbs or ring rows (30-24-18-12-6)
