“AHW #2”
18:00 EMOM: Weighted
-Minute 1: 15 Russian KBS or 15 alternating DB snatch
-Minute 2: 10 to 15 push-ups
18:00 EMOM: Unweighted
-Minute 1: 15 jump squats or 15 weighted backpack swings
-Minute 2: 10 to 15 push-ups
*CASH OUT: Tabata chair dips
