Wednesday-March 18, 2020

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“AHW #2”
18:00 EMOM: Weighted
-Minute 1: 15 Russian KBS or 15 alternating DB snatch
-Minute 2: 10 to 15 push-ups

18:00 EMOM: Unweighted
-Minute 1: 15 jump squats or 15 weighted backpack swings
-Minute 2: 10 to 15 push-ups

*CASH OUT: Tabata chair dips

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