Wednesday-March 20, 2019

“Spike”
21-15-9
-Dumbbell hang clean and jerk
-Box jump overs
*Break up reps of clean and jerk as needed between right and left hand

Competition:
-65/50
-24/20″ box

Performance:
-50/35
-24/20″ box

Fitness:
-35/25
-24/20″ box
-Step up and over as needed.

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