Wednesday-March 6, 2019
“Speal”
7 Minute AMRAP of:
-Alternating dumbbell snatch
Every minute on the minute, including 00:00 perform 5 burpees over dumbbell
Competition:
-65/50
Performance:
-50/35
Fitness:
-35/25
Recent Posts
“Speal”
7 Minute AMRAP of:
-Alternating dumbbell snatch
Every minute on the minute, including 00:00 perform 5 burpees over dumbbell
Competition:
-65/50
Performance:
-50/35
Fitness:
-35/25
