Wednesday-May 15, 2019

“Bunny Hop”
4 Sets Of:
In a 2:00 minute window
-20/14 calorie row
-Max effort double unders with time remaining
*1 minute rest between

Competition/Performance:
-As written

Fitness:
-16/10 calorie row if needed
-Practice double unders! Singles if doubles are not existent.

Recent Posts