Wednesday-May 22, 2019

“Buzz and Woody”
Partner WOD For Time:
-1200/1000m row
-30 squat snatch
-600m dumbbell farmer carry
-1200/1000m row

*Alternate every 300/250 on row
*Break up snatch as needed
*Partner holds plank while partner one rows

Competition:
-135/95
-50s/35s

Performance:
-95/65
-50s/35s

Fitness:
-65/45
-35s/25s
-Power snatch + overhead squat or just power snatch as needed

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