Wednesday-November 27, 2019

“Gobble Gobble”
Teams of two:
25:00 AMRAP Of:
-18/15 calorie row
-15 box jump overs
-12 dumbbell reverse lunges
-9 burpees
-6 Devil’s press
*Alternating movements

Competition/Performance:
-35s/20s
-24/20″

Fitness:
-25s/15s
-24/20″
-Step-up and over as needed

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