Wednesday- November 7, 2018

“Hook”
10 Minute AMRAP of:
-1 burpee muscle-up
-10 doulbe unders
*Add 1 muscle-up and 10 double unders each round

Competition:
-Ring or Bar muscle-up

Performance:
-Burpee chest to bar pull-ups
-Double unders

Fitness:
-Double unders or double the amount for singles
-Burpee pull-up OR 1 burpee then 1 ring row

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