Wednesday-October 16, 2019
“Turn and Burn”
5 Rounds Of:
-12 deadlifts
-9 hang power cleans
-6 burpees
Competition:
-115/80
Performance:
-95/65
Fitness:
-65/45
Recent Posts
“Turn and Burn”
5 Rounds Of:
-12 deadlifts
-9 hang power cleans
-6 burpees
Competition:
-115/80
Performance:
-95/65
Fitness:
-65/45
