Wednesday-October 2, 2019

“Viper”
3 Rounds Of:
In a 4:00 window complete:
-21/15 calorie row
-12 burpee box jump overs
-AMRAP of squat snatch with time remaining
*4:00 rest after each round*

Competition:
-Round 1: 135/95
-Round 2: 115/80
-Round 3: 95/65

Performance:
-Round 1: 95/65
-Round 2: 85/55
-Round 3: 75/45

Fitness:
-Focusing on form.
-It can be power snatch and then overhead squat.

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