Wednesday-October 30, 2019

“Pumpkinhead”
Partner WOD
10 Rounds Of:
-9 bench press
-12 dumbbell power cleans
-18/14 calorie row
*Alternating rounds

Competition:
-135/85
-50s/35s

Performance:
-115/65
-35s/25s

Fitness:
-95/65

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