Wednesday-October 9, 2019

“Caffeine”
For Time:
100-75-50
-Double unders
15-10-5
-Clean and jerk
*8:00 time cap*

Competition:
-135/95

Performance:
-115/80

Fitness:
-95/65
-50/35/20 double unders
-150/100/50 single under

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