Wednesday-September 25, 2019

“Mack Truck”
For Time:
-1000m run
-50 toes to bar
-800m run
-40 deadlifts
-600m run
-30 handstand push-ups
-400m run
-20 bar hop burpees
-200m run
-10 squat cleans

Competition:
-205/135

Performance:
-155/105
-Push-ups

Fitness:
-115/80
-Toes to nose, knees to chest, or knee raises
-Push-ups from toes or from knees
-If needed: 800m/600m/400m/200m/100m

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