Wednesday- September 26, 2018

“Hellen”
3 Rounds of:
-800m run
-42 kettlebell swings
-12 bar muscle-ups

Competition:
-53/35

Performance:
-24 pull-ups
-53/35

Fitness:
-18 strict banded or ring rows
-35/26
-600m run if 800 will take over 4:30

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