“Exterminator”
12 minute AMRAP of:
-30 double unders
-15 medball cleans
-15 sit-ups
Competition and Performance:
-20/14 ball
-Double unders
Fitness:
-15 double unders or 60 singles
-14/10 ball
“Exterminator”
12 minute AMRAP of:
-30 double unders
-15 medball cleans
-15 sit-ups
Competition and Performance:
-20/14 ball
-Double unders
Fitness:
-15 double unders or 60 singles
-14/10 ball