WOD-01.15.17

“Lurong”
AMRAPx8
-8 burpee box jump overs
-8 power cleans
-8 thrusters

Competition:
-30/24″ box
-95/65# barbell

Performance:
-24/20″ box
-75/55# barbell

Fitness:
-20″ box
-45/35# barbell

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