Happy Birthday Coach Erin!
“E”
5 Rounds FT of:
-1 rope climb
-23 wall balls
-80 double unders
Competition:
-Legless
-20/14 ball
-Double unders
Performance:
-Legs
-20/10
-Double unders
Fitness:
-10 ring rows
-15/8
-40 double under attempts
