WOD-01.31.18

“Hookgrip”
12 minute AMRAP of:
-3 box jump overs
-3 hang power snatch
*Add 3 reps to both movements each round

Competition:
-24/20″ box
-75/55 barbell

Performance:
-24/20″ box
-55/35 barbell

Fitness:
-24/20″ box
-35/15# barbell
-Step-ups allowed

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