“Favreau”
For Time:
-50 KB Swings
-40 Box Jumps
-30 KB Swings
-20 Box Jumps
-10 KB Swings
Competition:
-70/53# KB
-30/24″ Box
Performance:
-53/35# KB
-24/20″ Box
Fitness:
-35/26# KB
-24/20″ Box
*Step-ups allowed
“Favreau”
For Time:
-50 KB Swings
-40 Box Jumps
-30 KB Swings
-20 Box Jumps
-10 KB Swings
Competition:
-70/53# KB
-30/24″ Box
Performance:
-53/35# KB
-24/20″ Box
Fitness:
-35/26# KB
-24/20″ Box
*Step-ups allowed