Not for time. For quality.
2 sets of each:
-Dumbbell power cleans x 8 reps
-Dumbbell front rack walking lunges x 50 feet.
-Dumbbell shoulder to overhead x 8 reps.
-Single arm overhead walking lunges x 50 ft.
Competition:
-50/35 dumbbell
Performance:
-35/20 dumbbell
Fitness
-20/15 or 10 dumbbell
