“One Week”
Complete For Time:
21-15-9-15-21
-Calorie Row
-Burpees
Competition/Performance:
-Burpees over a dumbbell with the new Open standard.
Fitness:
-Regular burpees
“One Week”
Complete For Time:
21-15-9-15-21
-Calorie Row
-Burpees
Competition/Performance:
-Burpees over a dumbbell with the new Open standard.
Fitness:
-Regular burpees