“Bar Fight”
AMRAPx10
-8 power cleans
-6 front rack lunges (total)
-4 push press
Competition
-135/95
Performance
-95/65
Fitness
-65/45
“Bar Fight”
AMRAPx10
-8 power cleans
-6 front rack lunges (total)
-4 push press
Competition
-135/95
Performance
-95/65
Fitness
-65/45