“Split”
AMRAPx14
-200m row
-15 box jumps
-20 KBS
Competition:
-24/20″
-53/35
Performance:
-24/20″
-35/26
Fitness:
-24/20″
-35/26 or 18
*Step-ups allowed
“Split”
AMRAPx14
-200m row
-15 box jumps
-20 KBS
Competition:
-24/20″
-53/35
Performance:
-24/20″
-35/26
Fitness:
-24/20″
-35/26 or 18
*Step-ups allowed