“Helenish”
Complete For Time:
-800m run
THEN
3 rounds of:
-21 KBS
-12 pull-ups
THEN
-400m run
Competition/Performance
-53/35 kettlebell
-Pull-ups
Fitness:
-35/26
-Banded strict or ring rows
-Option to cut down run to 600m and 200m
“Helenish”
Complete For Time:
-800m run
THEN
3 rounds of:
-21 KBS
-12 pull-ups
THEN
-400m run
Competition/Performance
-53/35 kettlebell
-Pull-ups
Fitness:
-35/26
-Banded strict or ring rows
-Option to cut down run to 600m and 200m