“Helenish”
Complete For Time:
-800m run
THEN
3 rounds of:
-21 KBS
-12 pull-ups
THEN
-400m run
Competition/Performance
-53/35 kettlebell
-Pull-ups
Fitness:
-35/26
-Banded strict or ring rows
-Option to cut down run to 600m and 200m
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
SUBSCRIBE TO BLOG VIA EMAIL
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 100 other subscribers
PROUDLY BUILT BY
