WOD-02.27.18

“Helenish”
Complete For Time:
-800m run
THEN
3 rounds of:
-21 KBS
-12 pull-ups
THEN
-400m run

Competition/Performance
-53/35 kettlebell
-Pull-ups

Fitness:
-35/26
-Banded strict or ring rows
-Option to cut down run to 600m and 200m

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