WOD-03.05.18

“Deuces”

3 Rounds of:
00:00 to 02:00
-200/150m row
-AMRAP of dumbbell snatch with time remaining
*REST 2 MINUTES
04:00 to 06:00
-200/150m row
-AMRAP of weighted sit-ups
*REST 2 MINUTES

*Record total reps completed.

Competition/Performance
-Dumbbell: 50/35
-Weighted sit-ups: 25/15

Fitness:
-Dumbbell: 35/20
-Weighted sit-ups: 15/10

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