WOD-03.08.18

“AH Out”
Complete For Time:
18-15-12-9-6-3
-Burpee box jump overs
-Toes to bar

Competition:
-24/20″ box
-Toes to bar

Performance:
-24/20″ box (step up and overs allowed)
-Toes to bar

Fitness:
-24/20″ box (Step ups)
-Knee raises