WOD-03.15.18

“Bronko Nagurski”
AMRAPx12
-20 box jump overs
-12 push-ups
-30 walking lunges
-12 push-ups

Competition:
-24/20″
-Hand release push-ups

Performance:
-24/20″
-Push-ups

Fitness:
-24/20″ box jumps or step-ups
-8 push-ups or push-ups from knees

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