“Bronko Nagurski”
AMRAPx12
-20 box jump overs
-12 push-ups
-30 walking lunges
-12 push-ups
Competition:
-24/20″
-Hand release push-ups
Performance:
-24/20″
-Push-ups
Fitness:
-24/20″ box jumps or step-ups
-8 push-ups or push-ups from knees
