“Grip It and Rip It”
5-4-3-2-1
-Hang power clean
-Hang squat clean
-shoulder to OH
Competition:
-155/105
Performance:
-115/80
Fitness:
-75/55
“Grip It and Rip It”
5-4-3-2-1
-Hang power clean
-Hang squat clean
-shoulder to OH
Competition:
-155/105
Performance:
-115/80
Fitness:
-75/55