“Grip It and Rip It”
5-4-3-2-1
-Hang power clean
-Hang squat clean
-shoulder to OH
Competition:
-155/105
Performance:
-115/80
Fitness:
-75/55
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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