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AMRAPx15
-18 shuttle spring x 30′
-15 tuck-ups
-12 jump lunges
-9 ring dips
Competition:
-As written
Performance:
-Banded ring dips
Fitness:
-Sit-ups
-Lunges in place
-Matador or bench dips
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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