“???”
AMRAPx15
-18 shuttle spring x 30′
-15 tuck-ups
-12 jump lunges
-9 ring dips
Competition:
-As written
Performance:
-Banded ring dips
Fitness:
-Sit-ups
-Lunges in place
-Matador or bench dips
“???”
AMRAPx15
-18 shuttle spring x 30′
-15 tuck-ups
-12 jump lunges
-9 ring dips
Competition:
-As written
Performance:
-Banded ring dips
Fitness:
-Sit-ups
-Lunges in place
-Matador or bench dips