WOD-04.02.18

“WOD”
9 Minute AMRAP of:
12-9-6
-Bar muscle-ups
-Clean and jerks

Competition:
-Bar muscle-ups
-135/95 barbell

Performance:
-Chest to bar pull-ups
-115/80 barbell

Fitness:
-Pull-ups or banded strict or ring rows
-95/65 barbell

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