“Clubber Lang”
Partner WOD
6 Minute AMRAP
-Alternating burpees (I do one, You do one)
1 Minute Rest
6 Minute AMRAP
-Row for calories
1 Minute Rest
6 Minute AMRAP
-5 kettlebell swings
-5 goblet squats
Competition/Performance:
-Burpees over the rower
-53/35 kettlebell
Fitness:
-Standard Burpees
-35/26 kettlebell
