“Adrian”
For Time:
-50/40 calorie row
-40 sit-ups
-30 medball cleans
-20 single arm DB push press
-10 toes to bar
-20 single arm DB push press
-30 medball cleans
-40 sit-ups
-50/40 calorie row
Competition/Performance:
-50/35 dumbbell
-20/14 medball
-Toes to bar
Fitness:
-35/20 dumbbell
-14/10 medball
-Knee raises
