WOD-04/09/18
“Gut Check”
3 Rounds of:
1 minute on each
-Front rack lunges
-Bar hop burpees
-Shoulder to overhead
1 minute rest
Competition:
-135/95
Performance:
-95/65
Fitness:
-75/45
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“Gut Check”
3 Rounds of:
1 minute on each
-Front rack lunges
-Bar hop burpees
-Shoulder to overhead
1 minute rest
Competition:
-135/95
Performance:
-95/65
Fitness:
-75/45
