WOD-04/18/18

“Thurpees”
10 minute AMRAP
-2 single arm DB thrusters
-2 burpees over DB
*Add 2 reps each round
*Reps MUST be broken up evenly between left and right arms.

Competition/Performance:
-50/35# dumbbell

Fitness:
-35/20#
-Standard burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top