“Thurpees”
10 minute AMRAP
-2 single arm DB thrusters
-2 burpees over DB
*Add 2 reps each round
*Reps MUST be broken up evenly between left and right arms.
Competition/Performance:
-50/35# dumbbell
Fitness:
-35/20#
-Standard burpees
“Thurpees”
10 minute AMRAP
-2 single arm DB thrusters
-2 burpees over DB
*Add 2 reps each round
*Reps MUST be broken up evenly between left and right arms.
Competition/Performance:
-50/35# dumbbell
Fitness:
-35/20#
-Standard burpees