“Crawl’n and a walk’n”
21-18-15-12-9-6-3
-Sit-ups
-Kettlebell swings (Russian)
*Handstand walk or bear crawl after each set, not movement.
Competition:
-53/35 KB
-Handstand walk 20 ft.
Performance:
-53/35 KB
-Bear crawl 40 ft.
Fitness:
-44 or 35/26 KB
-Bear crawl 20 ft.
