WOD-04/24/18

“Raptor”
Complete For Time:
42-30-18
-Alternating dumbbell snatch
12-9-6
-Bar muscle-ups
*200m run after each set.

Competition:
-As written above
-50/35# dumbbell

Performance:
-21-15-9 chest to bar pull-ups
-50/35# dumbbell

Fitness:
-Pull-ups or ring rows
-35/20# dumbbell

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