WOD-04/27/18

“Hurty Thirty”
12 minute AMRAP:
30 reps each of:
-Wall balls
-Toes to bar
-Push-ups
-Calorie row
-Kettlebell swings
-Bar hop burpees
-Thrusters
*Record total reps. 210 reps per round.

Competition/Performance:
-95/65
-53/35 KB
-20/14 wall ball

Fitness:
-75/45
-35/26 KB
-14/10 wall ball

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